Clients that have committed to changing their lives:



"One of my longest unachieved goals was beginning my fitness journey. I never knew where to start so I just did cardio and then starve for the week while binging on weekends and thus having a terrible relationship with food. It was a constant struggle that ultimately hurt my self-esteem.

One day I decided, on whim, to join Cass' program because I figured it was time to start now. The decision to join really changed my life entirely and forever. Cass has been AMAZING. Always patient, kind, and detailed which is really important to me. I've lost 20 pounds, always had support, and even fixed my mental struggles with food! I actually enjoy going to the gym!! I feel so stress free around the numerous events I attend with food & alcohol. I feel sexy and beautiful and strong! I'm grateful for Cass and recommend to anyone who is struggling with weight, self-esteem issues, and fear of food. Thank you Cass! I am forever grateful for our team work!"


My weight is something that I have struggled with since a young age. When I was 12 years old I began my first “diet”, which was the start of my yo-yo eating habits. Since I started dieting at an age where my mind and body was not fully developed yet I developed bad eating habits. For over ten years I have had the “all or nothing mindset” and the “I will start my diet Monday kind of attitude.”

Back in college I constantly would track 1200 calories a day and would stick to only burning 500 calories on a treadmill, which of course only resulted in a cycle of over eating. I didn’t want to start weight training because I thought I had to be a certain weight before I began. Once I graduated and started working full time I gained about 30 lbs. I thought that I had “lost my will power” and that I was going to be stuck in this never ending cycle of once eating a bad meal my week was ruined for the rest of the week. I had this idea that my calories would just “reset” tomorrow.

About six months ago, I had come across Cass’s Instagram page and couldn’t believe that this is something she had struggled with as well. Coming across Cass’s page was one of the best things that could of happened to me. I have learned and grown with her over in such a short amount of time. She has taught me that if you want something to go ahead and eat it and that depriving only makes the situation worse. I no longer feel the need to come home after a long stressful day of work and eat all the chips in my cabinet. She has showed me to channel my stress and anxiety’s in other ways such as working out and doing things to treat yourself instead of pouring it into emotional eating.

 Even though I may be 30 lbs heavier, I feel more comfortable in my body now than almost five years ago. Cass has showed me that a number on the scale does not determine my strength nor worth. I truly thank her for all the help she has done these last six months and highly recommend to any one going through this cycle.


I instantly knew Cass was going to be a great fit for me at that time in my fitness journey. She is knowledgeable, works with your every struggle, and really coaches you through the process. I got such great results, I worked with her twice! Currently, I am in the best shape I have ever been in. I got the results I asked for. I wanted to lean out but maintain my muscle mass. I recomped my body completely.


Not only does my body look great, I feel amazing; I am happier, more confident, and still have my sanity after a cut! I would completely recommend her as a coach. If you are on the edge of a decision of working with a coach, she is an easy choice! 





So, I found Cass at a difficult time in my life and I started to really struggle. As a mother of 4, there are always excuses: exhausted, no time, is it selfish of me to spend extra money or time that takes away from my family?

She helped me in more ways than I could have ever imagined. Not just physically but mentally and emotionally! She taught me things to not only incorporate into my lifestyle but also into my families lifestyle! I will forever be grateful for Cass. It's never selfish to take care of yourself!



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