HEY THERE, I'M CASS
and I'm an online nutrition and training coach. As a former restrictive dieter and binge eater, healing my relationship with food and finding a routine that worked for me changed my life. Having relied on mainstream media for nutrition advice in the past... I always felt l I had to restrict my food selection, have more willpower, and "just suck it up" to see results....until I discovered that it didn't have to be like that anymore. I would no longer settle for this one-way approach.
Scroll on below to see exactly how I can help you too, break free from the fad dieting cycle forever..
I could eat foods I love and still see awesome results in my physique.
I could eat ice cream and bread without the guilt "falling off the wagon".
I could finally stop focusing on willpower and focus on sustainability.