My name is Cass and I'm an online nutrition and training coach. As a former restrictive dieter and binge eater, healing my relationship with food and finding a routine that worked for me changed my life.  Having worked with many trainers in the past and listened to magazine "inspos" I always felt like I had to restrict my food selection, have more willpower, and "just suck it up" to see results....until I discovered that it didn't have to be like that anymore.  I would no longer settle for this one-way approach.

Scroll on below to see exactly how I can help you too, break free from the fad dieting cycle forever..